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Mindfulness Matters Binder


Product Description

Mindfulness Matters Binder, which includes:

  • Binder with themes (see below)
  • The Meditations for the Mindfulness Solution to Pain (2-cd box set)
  • Sleep Meditation cd
  • Nature Meditation cd
  • Loving Kindness Meditation for the Mind/Body in Pain cd
  • The Room cd


Class Theme 1 Attachment to Outcomes 
Class Theme 2 Interconnectedness 
Class Theme 3 Self Care 
Class Theme 4 Revisiting the Attitudes of Mindfulness 
Class Theme 5 Impermanence 
Class Theme 6 Beginners Mind in Relationships 
Class Theme 7 Managing Tragedy 
Class Theme 8 Acceptance 
Class Theme 9 Anticipation 
Class Theme 10 Guided Imagery 
Class Theme 11 Transitions 
Class Theme 12 Self Compassion 
Class Theme 13 Formal Practice 
Class Theme 14 Formal Practice- Reviewing Positioning 
Class Theme 15 Checking in with Core Self 
Class Theme 16 The Dialectic 
Class Theme 17 Love Languages 
Class Theme 18 Life Balance 
Class Theme 19 Trade Offs 
Class Theme 20 Macroclimates and Microclimates

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