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Mindfulness-Based Chronic Stress Management (MBCSM) Facilitator Package

Price:
$100.00


Product Description

The Mindfulness-Based Chronic Stress Management (MBCSM) Package includes:

  • Mindfulness-Based Chronic Stress Management (MBCSM) Workbook
  • Downloads of Stress Meditations
  • Transcripts of the Meditations

 

Down load 1:

Timed Meditations for Mindfulness Solution to Stress

 creative-commons.png

 Music behind introductions and poetry: Erik Satie: Gymnopedie No 1 by Kevin MacLeod is licensed under a Creative Commons Attribution License.

 01 Introduction (3m58s)

02 Five minute Meditation (5m15s)

03 Ten minute Meditation (10m15s)

04 Fifteen minute Meditation (15m15s)

05 Twenty minute Meditation (20m15s)

06 First Aid Meditation (6m03s)

07 Mindful Movements (18m20s)

08 The Mist (J. McMillan)

09 Mountainscape (J. McMillan)

 

Download 2:

Body Scan, Loving Kindness and Guided Imagery Meditations for Stress

 creative-commons.png

Music behind introductions and poetry: Erik Satie: Gymnopedie No 1 by Kevin MacLeod is licensed under a Creative Commons Attribution License.

01 Introduction (2m05s)

02 Poem - Body Scan (J. McMillan)

03 First Aid Practice for Body Scan Meditation (6m07s)

04 Body Scan Meditation (19m14s)

05 Loving Kindness Meditation (16m30s)

06 Poem - Guided Imagery (J. McMillan)

07 Guided Imagery Meditation (15m12s)

Bonus Downloads:

  • Sleep Meditaiton 
  • Nature Meditation 
  • The Room Meditation 

Please Note: These meditations are not intended to become a substitute for advice and treatment provided by your own physician or any other medical professional. Always seek the advice of a trained health care professional with any questions you may have regarding your own specific medical condition. These meditations should not be played while driving or operating machinery. Never disregard professional medical advice or delay in seeking medical treatment due to working with these meditations, and, if emotional difficulties arise when working with these meditations, please consult with a therapist or other health care professional.

Recorded at:  Cherry Beach Sound LTD., 33 Villiers Street, Toronto, Ontario, M5A 1A9

 


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